Don’t hesitate
If you are hesitant about starting meditation or finding the right teacher, I truly recommend reaching out to Dr. Girija Shettar. Girija is one of those rare teachers who brings an absolute wealth of knowledge without ever making you feel overwhelmed. She has a massive academic background in psychology and philosophy, but when you sit down with her, she is just entirely present, warm, and real. Her deep roots in traditional practice show up in how safe, structured, and clear her sessions are. She has helped me find a real sense of steady focus and self regulation, and I trust her completely. Anyone would be incredibly lucky to learn from her.
Justin, US (online, 121)
Date: 16 May 2026
Very helpful
Hello,
It was really a very relaxing session because I was able to release all the stress from my entire body and through which I could sense and hear my inner breath throughout my body. I felt the spirituality of meditation. It was a very helpful session for me.
Anonymous, UK, online 121 student (4-week course)
Date: February 2025
Profund gratitude
Dear Girija,
I want to express my profound gratitude for the transformation I’ve experienced since attending your meditation classes. Your exceptional observational skills and ability to tailor the sessions have significantly improved my concentration and focus.
Remarkably, after two decades of attempts, I’ve established a consistent daily meditation practice. I am deeply thankful for your genuine dedication to sharing your knowledge and the divine light that shines through in your teachings.
J. California, USA
Date: April, 2024 (121, 10-week course)
Absolutely loved it
J. California, USA
Date: Feb-April, 2024 (121, 10-week course)
Uplifting
I felt divine connection energy at the course, I felt peace and relaxed. Uplifting my mind and body with some energy around me. I always loved being there.
Many thanks
S.
Date: March 2024 (group, six-week, Learn Meditation course)
Highly recommend
Girija is brilliant in delivering this course. I have had one lesson with her and it’s so calming. We spend money and time to get our physical body in top condition and lot of time to get the results. We should also spend time and money to get our wellbeing in order.
From my experience, I would highly recommend these sessions.
sweet_pea_1961(Instagram)
Date: February 2024 (121 sessions)
The space felt really safe
My third eye activated after I attended your meditation class.
Really enjoyed this course. As a beginner into meditation, the space felt really safe, which made me feel really comfortable and willing to share.
I enjoyed learning different meditation techniques and knowing that I may gravitate towards one that I like more than others and that it’s ok to stick to that.
‘Palvi’ (6-week in-person meditation course)
Date: February 2024 (group, six-week Learn Meditation course)
girijashettarmeditation.co.uk 