Metta Bhavana is a meditation emphasised in the Buddhist tradition. It intends to increase our capacity to feel and express feelings of friendliness towards both ourselves and others. DISCLAIMER This meditation is provided for entertainment purposes. Please note the following safety guidance: Your Mental Health Meditation recordings from Girija Shettar are intended for individuals withContinue reading “20-minute Metta Bhavana meditation practice”
Tag Archives: Hinduism
Is Mindfulness Concentration-less?
Does Mindfulness involve Concentration? And where does concentrated Meditation stand in regards to Mindfulness? Here’s my analysis, in under 8 minutes. Have a lovely day. Namaste. 🙂
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