Welcome to a creative world of meditation classes & workshops for all
Welcome to a world of beautiful uplifting possibilities.
When we collaborate, we discuss the options that will suit your needs. My classes and courses include meditation training, yogic science theory (how meditation works), and activities devised to help integrate the effects of meditation into everyday life.
You may choose from single classes focused on core skills, multi-week themed programmes, or one-to-one offerings.
Shree Swaminarayan Temple (Cardiff, UK) January 2024
- Signature 6-week in-person course: Yoga meditation according to the Yoga Sutras of Patanjali.
- One-to-one classes.
La Grace Sri Aurobindo Integral Life Centre (South Carolina, US) April 2024
Four Sundays offering four meditation modalities online.
Shree Swaminarayan Temple (Cardiff, UK) June 2024
Foundations of Meditation I: Four classes teaching and honing the basic practices of a sustainable and effective meditation practice.
girijashettarmeditation.co.uk 