Metta Bhavana is a meditation emphasised in the Buddhist tradition. It intends to increase our capacity to feel and express feelings of friendliness towards both ourselves and others. DISCLAIMER This meditation is provided for entertainment purposes. Please note the following safety guidance: Your Mental Health Meditation recordings from Girija Shettar are intended for individuals withContinue reading “20-minute Metta Bhavana meditation practice”
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Is Mindfulness Concentration-less?
Does Mindfulness involve Concentration? And where does concentrated Meditation stand in regards to Mindfulness? Here’s my analysis, in under 8 minutes. Have a lovely day. Namaste. 🙂
What is meditation?
In under five minutes, I’ve attempted to untangle the meaning of meditation in the context of yoga. Unlike ‘mindfulness’, the meaning of ‘meditation’ – which is used in the context of Hindu meditation rather than Buddhist-inspired practices – is vague. It often suggests concentration, but what does even that word mean in the context ofContinue reading “What is meditation?”
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