In under five minutes, I’ve attempted to untangle the meaning of meditation in the context of yoga. Unlike ‘mindfulness’, the meaning of ‘meditation’ – which is used in the context of Hindu meditation rather than Buddhist-inspired practices – is vague. It often suggests concentration, but what does even that word mean in the context of meditation? Thank you for listening. Namaste!
What is meditation?
girijashettarmeditation.co.uk 